A well-maintained garden is not only beautiful, but studies also show it can significantly improve mental and physical health. Spending time in green spaces offers many benefits for everyone, this includes people with disabilities. 

Some of the benefits include: 

• Stress reduction: Nature has a calming effect, helping to reduce stress and lower cortisol levels, the hormone linked to anxiety and depression. Being surrounded by greenery can provide a peaceful escape, easing the mental load and promoting relaxation.

   

• Improved mood: Green spaces foster happiness and well-being. Time spent outdoors can diminish feelings of anger, frustration, and anxiety, offering a sense of calm. 

   

• Enhanced cognitive function: Spending time in nature can boost attention, memory, and creativity. The calming effect of green spaces reduces sensory overload, helping individuals focus better and feel more mentally refreshed.

   

• Stronger immune system: Nature exposure can also boost immunity. Plants release substances called phytoncides, which help white blood cells fight illness, strengthening the immune system over time.

   

• Better sleep: Gardens can promote better sleep by reducing stress and encouraging relaxation. Exposure to natural light and fresh air helps regulate the body’s internal clock, leading to better sleep quality and duration.

   

• Physical activity: Outdoor spaces encourage movement, whether it's gardening or simply walking around. Physical activity in a garden not only benefits overall health but also provides a mood boost, reducing sadness and fatigue.

   

Everyone can enjoy a garden, no matter their ability or space. Raised garden beds and container gardens make it easier for people with limited mobility to reach plants. Sensory gardens with colourful, fragrant, and textured plants are great for those with visual or cognitive impairments. For small spaces, vertical gardens or indoor plants can add greenery. Even if someone can’t tend to a garden, just being in a peaceful, well-kept outdoor space can provide mental and emotional benefits.

It's clear that green spaces help reduce stress, improve mood, and foster a sense of independence, making gardens highly beneficial for holistic well-being for people of all abilities. Whether it’s gardening, relaxing in the fresh air, or enjoying time with loved ones, outdoor spaces should be safe, accessible, and enjoyable.

Walkabout offers garden maintenance services to ensure that these spaces remain accessible, safe, and beautiful, so participants can enjoy the full range of benefits that green spaces offer. We believe that everyone deserves a garden that supports their health and well-being, and we’re here to help make that possible.
 

Contact Walkabout Gardening today to discuss how we can help with your gardening and landscaping needs.